Catie's Corner
Self Care: You can't pour from an empty cup
Self care: You can’t pour from an empty cup September is national self care awareness month! It is a great reminder to take care of you before everything else. We...
Self Care: You can't pour from an empty cup
Self care: You can’t pour from an empty cup September is national self care awareness month! It is a great reminder to take care of you before everything else. We...
How to be more intentional with your time, ener...
Being intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, create healthy...
How to be more intentional with your time, ener...
Being intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, create healthy...
Improving Your Productivity with Focus
Distractions are everywhere, but you CAN increase your daily focus. Something as simple as a phone dinging can throw your focus off. Focus is like a mental muscle, it needs to...
Improving Your Productivity with Focus
Distractions are everywhere, but you CAN increase your daily focus. Something as simple as a phone dinging can throw your focus off. Focus is like a mental muscle, it needs to...
How Optimism Can Improve Overall Wellbeing
Do you struggle with negative self talk or lack of confidence? Do you want to find new ways to get out of that "funk" and get back to yourself again?...
How Optimism Can Improve Overall Wellbeing
Do you struggle with negative self talk or lack of confidence? Do you want to find new ways to get out of that "funk" and get back to yourself again?...
Are you a Goal Getter?!
How often do you set a goal, stick with it, and accomplish it? It can be hard especially if you don't break down your goals and create action plans. Here are...
Are you a Goal Getter?!
How often do you set a goal, stick with it, and accomplish it? It can be hard especially if you don't break down your goals and create action plans. Here are...
How Gratitude can Improve Mental Health
How often do you practice gratitude? It is very easy to focus on wanting more and forgetting to be grateful for what you have. When you take the time to be grateful...
How Gratitude can Improve Mental Health
How often do you practice gratitude? It is very easy to focus on wanting more and forgetting to be grateful for what you have. When you take the time to be grateful...